Everything Wellness Mom blog

Show up authentically you!

  • Why you gain weight after stopping keto (how to heal your body)

    I used to be obsessed with low carb dieting and said I would NEVER do a healthy lifestyle…I never imagined the day would come that I would lose 40lbs while eating grapes, bread, and even pizza! It did take time to trust carbs and transition into healthy living. In this blog I want to help Read more

  • The Emotional Roller Coaster of Self-Publishing Your First Book: What Every New Author Should Know

       This blog explores the emotional aspects of first-time publishing to help you navigate this life-changing experience. It’s with the highest hopes after reading about my personal journey to self-publishing, you’ll be able to rekindle motivation for reaching the finish line with your book! I self-published my first book—and became a new author—April 2025. I chose Read more

  • Why Every Small Business Needs a Social Media Presence

     In today’s digital age, having a social media presence is no longer optional for small businesses, it’s essential. Social media platforms are the best tools that can help businesses connect with their audience to build brand awareness and bring in sales. Here are a few reasons why every small business should have social media… Increased Read more

  • How to start a coaching business with no experience

    Let go of the money fears related to starting up a business…it’s 2025! Long gone are the times when profitable business start-ups require upfront investments. Coaches are running 6 figure businesses from home, with no physical office. The massive demand for coaches has given millions of moms a way out of their 9-5 employee positions, Read more

  • 3 ways to build confidence to show up online

    It’s a myth that confidence is a feeling only fortunate people happen to have, which gives them strength to do hard things. So many people waste their talent waiting to feel confident, because they don’t understand where it comes from. Fear is the enemy of confidence and until you face that enemy confidence will never Read more

  • 3 Worst Mistakes I made Writing my first book

    If you’ve been through something that changed your life, you can become a writer. But it’s not easy getting the words on blank pages. Writing a book took so much longer than I expected. It wasn’t because I couldn’t find the right words to say. But because I had to re-live the things I was Read more